Hello and welcome to my website!

My highest intention is to fully serve and to bring love, growth, strength and healing into the world. The teachings of Yoga have and continue to transform me in so many ways and I feel passionate in sharing that with everyone around me. 

I'm ever so grateful for the wisdom and support of all my teachers and for the journey that I have been through and continue to be. Yoga teaches me to refine all aspects of my being, from how I use my physical body to how I perceive my reality.  At the same time, yoga reminds me to embrace all of life as it is in each moment, in order to experience the sweetness  and joy of being fully present. 

I hope you find this website both useful and inspiring!

Antonia

Live-Streaming Classes

Experience the transformative power of yoga from the comfort of your home with my live-streaming yoga classes. These interactive sessions are designed to replicate the energy and connection of in-person classes while offering the convenience of virtual participation. Each class allows you to sync with the group’s collective energy, receive personal feedback, and refine your practice in real time.

Whether you’re looking to energize, relax, or build strength and flexibility, these live-streaming classes cater to all levels, providing a supportive space for self-discovery, growth, and holistic wellness. Plus, enjoy the opportunity to ask questions, receive personalized guidance, and connect with like-minded yogis who share your passion for yoga.

Join us and elevate your practice with the perfect blend of community, personal connection, and expert instruction—all streamed directly to you.

Schedule of live-streaming classes:

Mondays 07.00-08.00 (BST) Vinyasa Yoga

Mondays 19.00-20.15 (BST) Yin Yoga

Wednesdays 19.00-20.30 (BST) Hatha Yoga and Yoga Nidra

Fridays 07.00-08.00 (BST) Vinyasa Yoga

Saturdays 12.00-13.30 (BST) Vinyasa Yoga

Radiant Life Membership

This yoga membership is more than just a collection of classes and sessions. My vision is to create a membership founded on a vibrant and supportive community that embraces the transformative power of yoga and the beauty of connection. 

Through this membership, you'll be able to refine your practice, nurture your well-being, and forge meaningful connections with like-minded yogis who share your passion for self-discovery, growth, and holistic wellness. 

Virtual classes will never replicate or replace the feeling of being in the same space with others, syncing with the energy of the group and receiving the personal feedback and adjustments from a teacher. But there are other elements that are equally or even more powerful. 

Through this community, we can connect and support each other more by sharing insights from the practice, things you find challenging in your practice or life. By having this community  as the foundation of your membership will allow you to ask more questions and more answers to be discovered through contemplation, conversation and the collective wisdom. 

Within this community, you'll discover:

1. A Variety of Practices: A growing library of practices, tailored to energize, calm, and balance your body and mind.

2. Monthly Theme: Contemplate and embody a specific theme for the duration of the month. The philosophical teachings of yoga are quite complex and dense, so they need time to be understood and  courage to be applied consistently. I will be inviting you to contemplate,journal and share your insights with your community.

3. Supportive Connections: Connect with individuals who share your love for yoga and are on a similar path of self-improvement. Forge new friendships, build a network of support, and find inspiration from your fellow members.

4. Accountability and Motivation: This community will be providing the accountability and motivation you need to stay committed to your practice. Celebrate your successes, overcome challenges, and stay inspired as you progress on your yoga path.

Practicing yoga is an opportunity to come together, learn from one another, and create a collective energy that uplifts and inspires.

My intention is to create a place where you can grow, thrive, and feel empowered to embrace the transformative power of yoga in all aspects of your life!

Mini Membership- £7/month

• 1 Pre-recorded or Live-Streaming Class per month

• 1 Pre-recorded Meditation

• Monthly theme

• Private community

• Self Practice Journal

Radiant Life Membership- £27/month

• Unlimited access to a growing library of classes

• Monthly theme

• Private community

• Self Practice Journal

• 30% discount on challenges

• 30% discount on live-streaming classes

• 30% discount on online workshops

• 30% discount on private classes

Radiant Life Plus Membership- £49/month

• Unlimited access to a growing library of classes

• Unlimited access to live-streaming classes

• Monthly theme

• Private community

• Self Practice Journal

• 30% discount on challenges

• 30% discount on online workshops

• 30% discount on private classes

Private Classes

Private classes are aimed towards students of all levels and ages. Whether you are a beginner or dealing with certain injuries or health conditions or simply don’t have time to attend public classes and you’d like to receive personalized instruction, then the private lessons are ideal for you. The focus of the classes depends on your needs and your intention.

If you're newer to yoga, there will be an emphasis on the breath and the optimal alignment of your body within each pose. If you're more experienced and you want to deepen and refine your practice, more challenging poses can be explored to create greater clarity on the technique and the key actions necessary. If you're dealing with injuries or health conditions, the focus will be on how you can regain mobility and strength in that area of your body as well as work in a holistic way so that the healing process can accelerate. 

At the end of each session I offer a few suggestions to each student to practice between our sessions together. This helps you to consistently create optimal physical movement patterns, and to cultivate a strong physical body that fully supports your in your practice and daily life. 

I offer classes on Anusara Yoga, Hatha Yoga, Vinyasa Yoga, Yoga Therapeutics, Yin Yoga, Prenatal and Postnatal Yoga. All of my classes explore the principles of optimal alignment and, depending on your needs, interests  and level, different practices of Yoga can be explored,  such as mantra, mudra, pranayama and meditation techniques.

All my classes are taught either in person or via Zoom/Skype.