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The New Year Alignment Challenge: 21 Days of Yamas & Niyamas

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The New Year Alignment Challenge: 21 Days of Yamas & Niyamas

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The New Year Alignment Challenge: 21 Days of Yamas & Niyamas

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antonia@antoniapantazatou.com

Have you heard of Hasta Bandha, the "Hand Lock"? It's one of the most transformative yet often overlooked principles in our asana practice!

Hasta Bandha involves activating and spreading energy through your palms, creating stability and s

One of my favorite ways to begin my practice is by exploring lateral poses or side-body stretches. These poses focus on lengthening and strengthening the sides of the body, including the obliques, intercostal muscles (between the ribs), hips, and spi

Abhyasa (persistent effort) and Vairagya (non-attachment to the results) are essential elements not only for our yoga practice but also for every area of our life.

Patanjali in the Yoga Sutra 1.12 describes that when these two qualities are practic