Private Classes

Private classes are aimed towards students of all levels and ages. Whether you are a beginner or dealing with certain injuries or health conditions or simply don’t have time to attend public classes and you’d like to receive personalized instruction, then the private lessons are ideal for you. The focus of the classes depends on your needs and your intention.

If you're newer to yoga, there will be an emphasis on the breath and the optimal alignment of your body within each pose. If you're more experienced and you want to deepen and refine your practice, more challenging poses can be explored to create greater clarity on the technique and the key actions necessary. If you're dealing with injuries or health conditions, the focus will be on how you can regain mobility and strength in that area of your body as well as work in a holistic way so that the healing process can accelerate. 

At the end of each session I offer a few suggestions to each student to practice between our sessions together. This helps you to consistently create optimal physical movement patterns, and to cultivate a strong physical body that fully supports your in your practice and daily life. 

I offer classes on Anusara Yoga, Hatha Yoga, Vinyasa Yoga, Yoga Therapeutics, Yin Yoga, Prenatal and Postnatal Yoga. All of my classes explore the principles of optimal alignment and, depending on your needs, interests  and level, different practices of Yoga can be explored,  such as mantra, mudra, pranayama and meditation techniques.

All my classes are taught either in person or via Zoom/Skype.