Restoring Your Energy

Receive this FREE guide to experience the power of asana, mudra, mantra, pranayama and meditation.

It's time to reclaim your energy and focus!

    Antonia Pantazatou Antonia Pantazatou

    Looking back to move forward with clarity and steadiness

    As we enter into the new month of October,  we find ourselves at a crossroads where the past and future gently converge. On one hand, we want to set new intentions or renew our commitment to our existing intentions for the coming month, and on the other hand we want to reflect on the month that has just passed.  There is profound wisdom in the simple act of looking back before going forward. 

    Read More