Soham meditation is a powerful breath-based practice that uses the natural mantra ‘So-Ham’ to align the mind and breath. ‘So’ is silently inhaled, and ‘Ham’ is exhaled, promoting deep relaxation, self-awareness, and inner peace.

The 'Lokah Samastah Sukhino Bhavantu' mantra meditation is a powerful practice for cultivating compassion and universal well-being. Chanting this mantra helps generate positive energy, fostering peace, love, and harmony for all beings.

The mantra 'Om Namah Shivaya' is a sacred chant honoring Lord Shiva, symbolizing inner peace, transformation, and devotion. Repeating this mantra helps calm the mind, awaken spiritual energy, and deepen self-awareness."

This preparatory practice helps calm the mind and prepare the body for pranayama, enhancing breath awareness and creating more freedom in the diaphragm and lungs.

Surya Bhedana is a pranayama technique involving the inhalation through the right nostril, stimulating the solar energy, energizing the body and mind, and increasing focus and vitality.

Chandra Bhedana is a pranayama practice where inhalation occurs through the left nostril, activating the lunar energy, calming the nervous system, and promoting relaxation and mental clarity.