Breathe, Move, Transform: 21 Days of Breath-Centered Practices

Are you ready to deepen your asana practice, refine  your breath, and cultivate mindfulness? Join me in this challenge starting on the 1st of November , letting me guide you into your  asana practice by placing breath at the center of every movement. 

For this challenge, I would like to dedicate 3 weeks in learning to practice with the breath being the primary focus and the asana practice the secondary.

We all know the importance of refining our breath during our physical practice. However, we tend to focus primarily on the physical practice. In addition, we are very often unaware of our breath outside of our physical practice. 

The way we use our breath during our physical practice  and in our life is the foundation of our wellbeing, strength, steadiness and calmness. Breath is the link between mind, body, and spirit. When you are mindful of your breath, you can unlock deeper focus, release tension, and create a more meaningful connection between your inner and outer self. 

By manipulating the rhythm of the breath we will be able to achieve different energetic results. Just as our energy levels and physical, mental, emotional states change so often, we need to be able to adjust our practice to accommodate these changes. 

Each week we’ll be focusing on a different theme, and over the 21 days you’ll be  gaining tools to restore your energy as you desire.

Whether you're a beginner or an experienced yogi, this challenge will help you tap into the transformative power of breath to improve physical, mental, and emotional well-being.

What You’ll Gain From This Challenge:

  • Deeper Connection to your Breath

  • Increased Lung Capacity

  • Enhanced Mindfulness 

  • Improved Strength and Flexibility

  • Reduce Stress

  • Daily Motivation and Accountability

  • Increased willpower and confidence

  • Community Support

What’s Included in the 21-Day Challenge:

  • 21 pre-recorded 30 minute classes

  • 3 live streaming classes on Thursdays 7/11, 14/11, 21/11 19.00-20.00 (GMT)

  • Challenge Workbook

  • Access to a community of other participants, supporting you on your journey

Who is This Challenge For?

  • Beginners who want to establish a strong foundation in their practice and explore the power of breath.

  • Experienced yogis looking to deepen their connection to breath and discover new layers of their practice.

  • Anyone looking to reduce stress, increase mindfulness, and create a regular yoga routine that brings balance and well-being.

Prepare for November 1st! The challenge begins on the New Moon in Capricorn—a time of setting strong, grounded intentions and working toward long-term goals. We’ll begin this journey together, aligning with the energy of new beginnings.

Detailed Schedule for the Challenge:

Thursday 31/10: Day 0- 

Use your journal to prepare and set your intentions for this new cycle, end of the year and/ or the year ahead!

Friday 1/11- Thursday 7/11: Day 1-7 

Theme: Finding your Center

Thursday 7/11: 1st Live-streaming class 19.00-20.00 (GMT) and Q&A

Friday 8/11- Thursday 14/11: Day 8-14 

Theme: Revitalize and Recharge

Thursday 14/11: 2nd Live-streaming class 19.00-20.00 (GMT)   and Q&A

Friday 15/11- Thursday 21/11: Day 15-21 

Theme: Relax & Restore

Thursday 21/11: 3rd Live-streaming closing practice 19.00-20.00 (GMT)  and Q&A

*All pre-recorded practices will include asana, pranayama and short meditations, lasting approximately 30 minutes. 

**All Live-streaming classes will be  recorded and sent to you shortly after the end of the class.

***The intention of the challenge is for you to prioritize your wellbeing and learn simple ways that you can work with and transform your energy according to your intention. As you progress through daily consistent practice, you will experience increasing benefits in your practice and life. However, if you do happen to miss a day or two you can always catch up where you left off. More important than being consistent is to keep going, even if there were obstacles in your way! You will continue to have access to all the challenge recordings until the 30th of November. 

There’s no better time to commit to your growth and well-being. Join me for this 21 days of breath-centered asana practice and see how the power of breath can transform your practice and your life. 

Let’s breathe together, grow together, and transform together!

With love and gratitude,

Antonia